Nutrient Comparison: Mothbeans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Almond paste:
- 14 ounces of Mothbeans have 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Vitamin B2 than Raw Mothbeans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Almond paste:
- 14 ounces of Mothbeans have 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Mothbeans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Raw Mothbeans.