Comparing Nutrients in 100 grams Mothbeans VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Mothbeans	Almond paste	Recommended Dietary Allowance
Energy	12% 343kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	41% 23g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 649μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Almond paste	Recommended Dietary Allowance
Calcium	15% 150mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	76.4% 0.69mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 489mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	35% 1191mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mothbeans vs Almond paste:

• Raw Mothbeans have 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
• While Almond paste contains 4.5 times more Vitamin B2 than Raw Mothbeans.
• Both Raw Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Mothbeans vs Almond paste:

• Raw Mothbeans have 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Raw Mothbeans and Almond paste have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Mothbeans have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.
• While Almond paste contains 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Raw Mothbeans.
• Both Raw Mothbeans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.