Comparing Nutrients in 500 calories Mothbeans VS Almond paste

Weight per 500 calories

• Mothbeans: 146g
• Almond paste: 109g

Almond paste has 1.3 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.

Discover which food has more nutrients per 500 calories - Mothbeans or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Mothbeans	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.35g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.16% 0.71g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.8% 5.24g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Almond paste	Recommended Dietary Allowance
Vitamin A	0.32% 2.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	237% 946μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.48% 5.83mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Almond paste	Recommended Dietary Allowance
Calcium	22% 219mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	132% 555mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 713mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	51% 1736mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.42% 15.4g	3700g per day for Men 19-50 years

Mothbeans VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Mothbeans or Almond paste?

Lets compare vitamin content per 500 calories of Mothbeans vs Almond paste:

• 500 calories of Mothbeans have 9.2 times more Vitamin B1, 2.6 times more Vitamin B3, 18.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
• While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 than Raw Mothbeans.
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Mothbeans vs Almond paste:

• 500 calories of Mothbeans have 2 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Almond paste.
• Both Mothbeans and Almond paste contain similar levels of Calcium per 500 calories.
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Mothbeans have 1.8 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 12.9 times more Fat and 8.6 times more Omega 6 than Raw Mothbeans.
• Both Mothbeans and Almond paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Mothbeans provide inadequate amounts of Omega 6