Nutrient Comparison: Almond paste VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Mothbeans:
- 1 kilogram of Almond paste has 18 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Mothbeans:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2 times more Iron than Almond paste.
- Both Almond paste and Boiled Mothbeans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.9 times more Energy, 50.4 times more Fat, 21.2 times more Saturated Fat, 2.2 times more Omega 3, 33.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Mothbeans.
- Both Almond paste and Boiled Mothbeans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6