Comparing Nutrients in 300 calories Almond pasteVS Boiled Mothbeans
Weight per 300 calories
Almond paste
65.5g
Boiled Mothbeans
256g
Almond paste has 3.9 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Mothbeans?
Almond Paste VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Mothbeans:
300 calories of Almond paste have 4.6 times more Vitamin B2 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Almond paste as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Mothbeans:
300 calories of Almond paste have 14.6 times more Calcium than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.4 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.9 times more Fat and 8.6 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.8 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Almond paste.
Both Almond paste and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6