Comparing Nutrients in 1 kilogram Almond paste VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Mung Beans	27%	3%	70%

Macro Nutrients

	Almond paste	Mung Beans	Recommended Dietary Allowance
Energy	158% 4580kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	124% 2g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	482% 626g	130g per day for Men 19-50 years
Sugars	500% 363g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	429% 163g	38g per day for Men 19-50 years
Protein	161% 90g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	518% 6.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	382% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Mung Beans	Recommended Dietary Allowance
Calcium	172% 1720mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1046% 9.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	843% 67.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	450% 1890mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	450% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	366% 12460mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	244% 27mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Mung Beans:

• 1 kilogram of Almond paste has 1.8 times more Vitamin B2 and 26.5 times more Vitamin E than Mung Beans.
• While 1 kg of Raw Mung Beans contains 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 16.9 times more Vitamin B5, 10.6 times more Vitamin B6, 8.6 times more Vitamin B9, 48 times more Vitamin C and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Almond paste as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Mung Beans:

• 1 kilogram of Almond paste has 1.3 times more Calcium than Mung Beans.
• While 1 kg of Raw Mung Beans contains 2.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Mung Beans contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 24.1 times more Fat, 7.6 times more Saturated Fat, 7.4 times more Omega 3, 15.6 times more Omega 6 and 5.5 times more Sugars than Mung Beans.
• While 1 kg of Raw Mung Beans contains 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Almond paste.
• 1 kilogram of Mung Beans provide inadequate amounts of Omega 3