Nutrient Comparison: Almond paste VS Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Mung Beans:
- 1 pound of Almond paste has 1.8 times more Vitamin B2 and 26.5 times more Vitamin E than Mung Beans.
- While 1 lb of Raw Mung Beans contains 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 16.9 times more Vitamin B5, 10.6 times more Vitamin B6, 8.6 times more Vitamin B9, 48 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Mung Beans:
- 1 pound of Almond paste has 1.3 times more Calcium than Mung Beans.
- While 1 lb of Raw Mung Beans contains 2.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Mung Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 24.1 times more Fat, 7.6 times more Saturated Fat, 7.4 times more Omega 3, 15.6 times more Omega 6 and 5.5 times more Sugars than Mung Beans.
- While 1 lb of Raw Mung Beans contains 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Almond paste.
- 1 pound of Mung Beans provide inadequate amounts of Omega 3