Comparing Nutrients in 500 calories Almond pasteVS Mung Beans
Weight per 500 calories
Almond paste
109g
Mung Beans
144g
Almond paste has 1.3 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mung Beans?
Discover which food has more nutrients per 500 calories - Almond paste or Mung Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Mung Beans:
500 calories of Almond paste have 1.3 times more Vitamin B2 and 20.1 times more Vitamin E than Mung Beans.
While 500 kcal of Raw Mung Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B3, 22.3 times more Vitamin B5, 14 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Mung Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mung Beans:
500 kcal of Raw Mung Beans contain 2.7 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Mung Beans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18.3 times more Fat, 5.6 times more Omega 3, 11.8 times more Omega 6 and 4.2 times more Sugars than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.7 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6