Nutrient Comparison: Almond paste VS Boiled Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Mung Beans:
- 1 kilogram of Almond paste has 6.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 90.3 times more Vitamin E than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Mung Beans:
- 1 kilogram of Almond paste has 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mung Beans.
- Both Almond paste and Boiled Mung Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 73 times more Fat, 22.7 times more Saturated Fat, 22.1 times more Omega 3, 46.9 times more Omega 6, 2.5 times more Carbohydrate, 18.1 times more Sugars and 1.3 times more Protein than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 1.6 times more Fiber than Almond paste.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6