Nutrient Comparison: Almond paste VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Mung Beans:
- 5 ounces of Almond paste have 6.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 90.3 times more Vitamin E than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Mung Beans:
- 5 ounces of Almond paste have 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mung Beans.
- Both Almond paste and Boiled Mung Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.4 times more Energy, 73 times more Fat, 22.7 times more Saturated Fat, 22.1 times more Omega 3, 46.9 times more Omega 6, 2.5 times more Carbohydrate, 18.1 times more Sugars and 1.3 times more Protein than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.6 times more Fiber than Almond paste.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6