Nutrient Comparison: Boiled Mung Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Mung Beans has 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Mung Beans has 27 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3.8 times more Potassium and 19 times more Sodium than Boiled Mung Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.5 times more Energy, 131.6 times more Fat, 49.3 times more Saturated Fat, 188.9 times more Omega 3, 154.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6