Nutrient Comparison: Boiled Mung Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Dried Beechnuts:
- 100 grams of Boiled Mung Beans have 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mung Beans.
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans vs Dried Beechnuts:
- 100 grams of Boiled Mung Beans have 27 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3.8 times more Potassium and 19 times more Sodium than Boiled Mung Beans.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.5 times more Energy, 131.6 times more Fat, 49.3 times more Saturated Fat, 188.9 times more Omega 3, 154.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6