Nutrient Comparison: Boiled Mung Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Dried Beechnuts:
- 7 ounces of Boiled Mung Beans have 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mung Beans.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Dried Beechnuts:
- 7 ounces of Boiled Mung Beans have 27 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.3 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3.8 times more Potassium and 19 times more Sodium than Boiled Mung Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.5 times more Energy, 131.6 times more Fat, 49.3 times more Saturated Fat, 188.9 times more Omega 3, 154.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6