Nutrient Comparison: Almond paste VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Long Rice Chinese Noodles:
- 1 kilogram of Almond paste has more Vitamin B2, 7.1 times more Vitamin B3, 36.5 times more Vitamin B9 and 104.2 times more Vitamin E than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Long Rice Chinese Noodles:
- 1 kilogram of Almond paste has 6.9 times more Calcium, 5.6 times more Copper, 43.3 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 31.4 times more Potassium and 3.6 times more Zinc than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.4 times more Iron and 1.9 times more Selenium than Almond paste.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 462.3 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 328 times more Omega 6, more Sugars, 9.6 times more Fiber and 56.3 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.8 times more Carbohydrate than Almond paste.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein