Nutrient Comparison: Almond paste VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Long Rice Chinese Noodles:
- 14 ounces of Almond paste have more Vitamin B2, 7.1 times more Vitamin B3, 36.5 times more Vitamin B9 and 104.2 times more Vitamin E than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Long Rice Chinese Noodles:
- 14 ounces of Almond paste have 6.9 times more Calcium, 5.6 times more Copper, 43.3 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 31.4 times more Potassium and 3.6 times more Zinc than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Iron and 1.9 times more Selenium than Almond paste.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 462.3 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 328 times more Omega 6, more Sugars, 9.6 times more Fiber and 56.3 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Carbohydrate than Almond paste.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein