Nutrient Comparison: Long Rice Chinese Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Dried Beechnuts:
- 14 ounces of Long Rice Chinese Noodles have 25 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.3 times more Copper, 13.4 times more Manganese, 101.7 times more Potassium and 3.8 times more Sodium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 833.3 times more Fat, 336.4 times more Saturated Fat, 1700 times more Omega 3, 1081.8 times more Omega 6 and 38.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein