Nutrient Comparison: Long Rice Chinese Noodles VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 13.7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Dried Beechnuts:
- 100 grams of Long Rice Chinese Noodles have 25 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.3 times more Copper, 13.4 times more Manganese, 101.7 times more Potassium and 3.8 times more Sodium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Dried Beechnuts contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 833.3 times more Fat, 336.4 times more Saturated Fat, 1700 times more Omega 3, 1081.8 times more Omega 6 and 38.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6 and Protein