Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Dried Beechnuts
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Dried Beechnuts?
Long Rice Chinese Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B2, 5.6 times more Vitamin B5, 8.3 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Dried Beechnuts:
300 calories of Long Rice Chinese Noodles have 1.4 times more Iron than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Copper, 8.2 times more Manganese and 62 times more Potassium than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Manganese and Potassium
Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 507.8 times more Fat, 205 times more Saturated Fat, 1035.9 times more Omega 3 and 659.2 times more Omega 6 than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3 and Omega 6
Both Long Rice Chinese Noodles, dehydrated as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.