Nutrient Comparison: Dried Beechnuts VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Mungo Beans:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 138 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mungo Beans contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 30.5 times more Fat, 50.2 times more Saturated Fat, 1.7 times more Omega 3 and 255.4 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.8 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6