Nutrient Comparison: Dried Beechnuts VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mungo Beans:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mungo Beans:
- 7 oz of Raw Mungo Beans contain 138 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mungo Beans contain similar levels of Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 30.5 times more Fat, 50.2 times more Saturated Fat, 1.7 times more Omega 3 and 255.4 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 1.8 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6