Nutrient Comparison: Mungo Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Brazilnuts:
- 7 ounces of Mungo Beans have 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Raw Mungo Beans.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Brazilnuts:
- 7 ounces of Mungo Beans have 3.1 times more Iron, 1.2 times more Manganese, 1.5 times more Potassium and 12.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 233.8 times more Selenium than Raw Mungo Beans.
- Both Mungo Beans and Brazilnuts contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Raw Mungo Beans.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6