Nutrient Comparison: Mungo Beans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Brazilnuts:
- 100 grams of Mungo Beans have 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Raw Mungo Beans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Brazilnuts:
- 100 grams of Mungo Beans have 3.1 times more Iron, 1.2 times more Manganese, 1.5 times more Potassium and 12.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 233.8 times more Selenium than Raw Mungo Beans.
- Both Mungo Beans and Brazilnuts contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Raw Mungo Beans.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6