Comparing Nutrients in 300 calories Mungo BeansVS Brazilnuts
Weight per 300 calories
Mungo Beans
88g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Mungo Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Mungo Beans vs Brazilnuts:
300 calories of Mungo Beans have 14 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 19 times more Vitamin B9 than Brazilnuts.
Both Mungo Beans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Brazilnuts:
300 calories of Mungo Beans have 1.7 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 121 times more Selenium than Raw Mungo Beans.
Both Mungo Beans and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 53.6 times more Omega 3, 9.7 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.2 times more Fat, 73.2 times more Saturated Fat and 175.1 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mungo Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate