Nutrient Comparison: Mungo Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mungo Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mungo Beans vs Brazilnuts:
- 1 pound of Mungo Beans has 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1 than Raw Mungo Beans.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Mungo Beans vs Brazilnuts:
- 1 pound of Mungo Beans has 3.1 times more Iron, 1.2 times more Manganese, 1.5 times more Potassium and 12.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 233.8 times more Selenium than Raw Mungo Beans.
- Both Mungo Beans and Brazilnuts contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mungo Beans has 27.8 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 40.9 times more Fat, 141.5 times more Saturated Fat and 338.4 times more Omega 6 than Raw Mungo Beans.
- 1 pound of Mungo Beans provide inadequate amounts of Omega 6