Comparing Nutrients in 300 calories Almond pasteVS Long Rice Chinese Noodles
Weight per 300 calories
Almond paste
65.5g
Long Rice Chinese Noodles
85.5g
Almond paste has 1.3 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Long Rice Chinese Noodles?
Almond Paste VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Almond paste vs Long Rice Chinese Noodles:
300 calories of Almond paste have more Vitamin B2, 28 times more Vitamin B9 and 79.8 times more Vitamin E than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.4 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Long Rice Chinese Noodles:
300 calories of Almond paste have 5.3 times more Calcium, 4.3 times more Copper, 33.2 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 24.1 times more Potassium and 2.8 times more Zinc than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Iron and 2.5 times more Selenium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 354.3 times more Fat, 152.5 times more Omega 3, 251.4 times more Omega 6, more Sugars, 7.4 times more Fiber and 43.1 times more Protein than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein