Comparing Nutrients in 300 calories Mothbeans VS Dried Beechnuts

Weight per 300 calories

• Mothbeans: 87.5g
• Dried Beechnuts: 52g

Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.

Discover which food has more nutrients per 300 calories - Mothbeans or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Mothbeans	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	36% 20g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.19% 1.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 568μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Dried Beechnuts	Recommended Dietary Allowance
Calcium	13% 131mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	79.3% 333mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 428mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30.6% 1042mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	13% 7.17μg	NA	55μg per day for Men 19-50 years
Sodium	1.75% 26.2mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.23% 8.47g	0.093% 3.44g	3700g per day for Men 19-50 years

Mothbeans VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mothbeans or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Mothbeans vs Dried Beechnuts:

• 300 calories of Mothbeans have 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Mothbeans.
• Both Mothbeans and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Mothbeans have insufficient amounts of Vitamin C
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Raw Mothbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Mothbeans vs Dried Beechnuts:

• 300 calories of Mothbeans have 251.9 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2 times more Potassium and 9 times more Zinc than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Mothbeans have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Raw Mothbeans.
• Both Mothbeans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Mothbeans provide inadequate amounts of Omega 6
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein