Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Mothbeans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Mothbeans
256g
Dried Beechnuts have 4.9 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mothbeans?
Dried Beechnuts VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Mothbeans:
300 calories of Dried Beechnuts have 3.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Mothbeans:
300 kcal of Boiled Mothbeans contain 6.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mothbeans contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6