Nutrient Comparison: Dried Beechnuts VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Mothbeans:
- 1 pound of Dried Beechnuts has 2.5 times more Vitamin B1, 16.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.3 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Mothbeans:
- 1 pound of Dried Beechnuts has 4.1 times more Copper, 2.5 times more Manganese, 3.3 times more Potassium and 3.8 times more Sodium than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Mothbeans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 90.9 times more Fat, 46.1 times more Saturated Fat, 18.9 times more Omega 3, 111.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Boiled Mothbeans provide inadequate amounts of Omega 6