Comparing Nutrients in 300 calories Dried BeechnutsVS Mung Beans
Weight per 300 calories
Dried Beechnuts
52g
Mung Beans
86.5g
Dried Beechnuts have 1.7 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mung Beans?
Dried Beechnuts VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mung Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Mung Beans:
300 calories of Dried Beechnuts have 1.9 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 9.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Mung Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Mung Beans:
300 kcal of Raw Mung Beans contain 219.1 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.2 times more Fat, 9.9 times more Saturated Fat, 37.9 times more Omega 3 and 31 times more Omega 6 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.1 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6