Nutrient Comparison: Dried Beechnuts VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Mung Beans:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Mung Beans.
- While 5 oz of Raw Mung Beans contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Mung Beans:
- 5 ounces of Dried Beechnuts have 1.3 times more Manganese and 2.5 times more Sodium than Mung Beans.
- While 5 oz of Raw Mung Beans contain 132 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mung Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 43.5 times more Fat, 16.4 times more Saturated Fat, 63 times more Omega 3 and 51.5 times more Omega 6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 1.9 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3