Comparing Nutrients in 300 calories Mung BeansVS Brazilnuts
Weight per 300 calories
Mung Beans
86.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Mung Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Mung Beans vs Brazilnuts:
300 calories of Mung Beans have 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 14.5 times more Vitamin B3, 19.7 times more Vitamin B5, 7.2 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Raw Mung Beans.
300 calories of Mung Beans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Brazilnuts:
300 calories of Mung Beans have 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 123.1 times more Selenium than Raw Mung Beans.
Both Mung Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 10.1 times more Carbohydrate, 5.4 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.7 times more Fat, 24.4 times more Saturated Fat and 35.9 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Mung Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.