Comparing Nutrients in 500 calories Mung BeansVS Brazilnuts
Weight per 500 calories
Mung Beans
144g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Brazilnuts?
Discover which food has more nutrients per 500 calories - Mung Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Mung Beans vs Brazilnuts:
500 calories of Mung Beans have 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 14.5 times more Vitamin B3, 19.7 times more Vitamin B5, 7.2 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Raw Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Brazilnuts:
500 calories of Mung Beans have 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 123.1 times more Selenium than Raw Mung Beans.
Both Mung Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 10.1 times more Carbohydrate, 5.4 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.7 times more Fat, 24.4 times more Saturated Fat and 35.9 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Mung Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.