Nutrient Comparison: Mung Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Brazilnuts:
- 14 ounces of Mung Beans have 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 28.4 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.1 times more Vitamin E than Raw Mung Beans.
- Both Mung Beans and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Brazilnuts:
- 14 ounces of Mung Beans have 2.8 times more Iron and 1.9 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Brazilnuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 5.3 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 58.3 times more Fat, 46.4 times more Saturated Fat, 1.3 times more Omega 3 and 68.2 times more Omega 6 than Raw Mung Beans.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3