Comparing Nutrients in 300 calories BrazilnutsVS Boiled Mung Beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Mung Beans
286g
Brazilnuts have 6.3 times more energy per 100g than Boiled Mung Beans. It has very high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Mung Beans?
Brazilnuts VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Mung Beans:
300 calories of Brazilnuts have 6 times more Vitamin E than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 12.3 times more Vitamin B3, 14 times more Vitamin B5, 4.2 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Mung Beans:
300 calories of Brazilnuts have 1.8 times more Copper, 1.2 times more Magnesium and 122.2 times more Selenium than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 3.6 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Mung Beans contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 28.1 times more Fat, 22.2 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 10.2 times more Carbohydrate, 5.4 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in 300 calories.