Nutrient Comparison: Brazilnuts VS Boiled Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Mung Beans:
- 1 pound of Brazilnuts has 3.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Mung Beans:
- 1 pound of Brazilnuts has 5.9 times more Calcium, 11.2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 766.8 times more Selenium and 4.8 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.3 times more Energy, 176.6 times more Fat, 139.1 times more Saturated Fat, 4 times more Omega 3, 204.7 times more Omega 6 and 2 times more Protein than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 1.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Mung Beans offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6