Nutrient Comparison: Mothbeans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mothbeans vs Dried Beechnuts:
- 7 ounces of Mothbeans have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mothbeans vs Dried Beechnuts:
- 7 ounces of Mothbeans have 150 times more Calcium, 4.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Sodium than Raw Mothbeans.
- Both Mothbeans and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mothbeans have 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 31.1 times more Fat, 15.7 times more Saturated Fat, 6.4 times more Omega 3 and 37.9 times more Omega 6 than Raw Mothbeans.