Nutrient Comparison: Oil Roasted Almonds VS Boiled Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Mungo Beans:
- 1 pound of Oil Roasted Almonds has 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Mungo Beans:
- 1 pound of Oil Roasted Almonds has 5.5 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.8 times more Energy, 100.3 times more Fat, 110.7 times more Saturated Fat, 563.3 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Mungo Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Mungo Beans provide inadequate amounts of Omega 6