Nutrient Comparison: Oil Roasted Almonds VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 1.6 times more Vitamin B1, 37.2 times more Vitamin B2, 18.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium, 13.8 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 4.9 times more Manganese, 58.3 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 30.8 times more Water than Oil Roasted Almonds.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.5 times more Energy, 459.8 times more Fat, 526 times more Saturated Fat, 563.3 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 59 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in one pound.