Nutrient Comparison: Oil Roasted Almonds VS Puddings, chocolate, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Puddings, chocolate, dry mix, regular:
- 1 pound of Oil Roasted Almonds has 6.1 times more Vitamin B1, 11 times more Vitamin B2, 11.1 times more Vitamin B3, 6.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2597 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Puddings, chocolate, dry mix, regular:
- 1 pound of Oil Roasted Almonds has 5.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 1.2 times more Selenium and 3.4 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 479 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 26.3 times more Fat, 3.4 times more Saturated Fat, 171.1 times more Omega 6, 2.3 times more Fiber and 8.2 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 lb of Puddings, chocolate, dry mix, regular contains 5.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in one pound.