Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Almond paste:
- 1 lb of Almond paste contains 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 1354 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, chocolate, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Almond paste:
- 1 pound of Puddings, chocolate, dry mix, regular has 53.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Almond paste contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 1.9 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 13.2 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6 and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Almond paste offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6