Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Almond paste	8%	52%	40%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Almond paste	Recommended Dietary Allowance
Energy	125% 3620kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	368% 478g	130g per day for Men 19-50 years
Sugars	591% 429g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	126% 48g	38g per day for Men 19-50 years
Protein	46.4% 26g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Almond paste	Recommended Dietary Allowance
Calcium	53% 530mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.1% 40g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Almond paste:

• 1 kg of Almond paste contains 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 1354 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Puddings, chocolate, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Almond paste:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 53.2 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 3.2 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Almond paste contain similar levels of Copper and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 1.9 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 13.2 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6 and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Almond paste offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6