Nutrient Comparison: Almond paste VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, rice, dry mix:
- 1 kilogram of Almond paste has 34.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 73 times more Vitamin B9 than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Puddings, rice, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puddings, rice, dry mix:
- 1 kilogram of Almond paste has 12.3 times more Calcium, 7.3 times more Copper, 16.3 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 62.8 times more Potassium, 8.4 times more Selenium and 4.8 times more Zinc than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 40.7 times more Sodium than Almond paste.
- Both Almond paste and Puddings, rice, dry mix contain similar levels of Iron per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 277.4 times more Fat, 6.9 times more Fiber and 3.3 times more Protein than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.9 times more Carbohydrate than Almond paste.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber