Almond paste has 1.2 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, rice, dry mix?
Almond Paste VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of Almond paste vs Puddings, rice, dry mix:
500 calories of Almond paste have 28.3 times more Vitamin B2 and 59.9 times more Vitamin B9 than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 3.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Puddings, rice, dry mix:
500 calories of Almond paste have 10.1 times more Calcium, 6 times more Copper, 13.3 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 51.6 times more Potassium and 3.9 times more Zinc than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 1.4 times more Iron and 49.5 times more Sodium than Almond paste.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 227.7 times more Fat, 5.6 times more Fiber and 2.7 times more Protein than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Puddings, rice, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein