Nutrient Comparison: Almond paste VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, rice, dry mix:
- 14 ounces of Almond paste have 34.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 73 times more Vitamin B9 than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Puddings, rice, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, rice, dry mix:
- 14 ounces of Almond paste have 12.3 times more Calcium, 7.3 times more Copper, 16.3 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 62.8 times more Potassium, 8.4 times more Selenium and 4.8 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 40.7 times more Sodium than Almond paste.
- Both Almond paste and Puddings, rice, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 277.4 times more Fat, 6.9 times more Fiber and 3.3 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.9 times more Carbohydrate than Almond paste.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber