Nutrient Comparison: Almond paste VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, tapioca, dry mix:
- 14 ounces of Almond paste have 82 times more Vitamin B1, 69 times more Vitamin B2, 355.5 times more Vitamin B3, 7.5 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, tapioca, dry mix:
- 14 ounces of Almond paste have 43 times more Calcium, 15.7 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 25.9 times more Manganese, 64.5 times more Phosphorus, 62.8 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 53 times more Sodium than Almond paste.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 277.4 times more Fat, 24 times more Fiber and 90 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein