Nutrient Comparison: Puddings, tapioca, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, 61.8 times more Vitamin B2, 219.3 times more Vitamin B3, 61.7 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Dried Beechnuts:
- 14 ounces of Puddings, tapioca, dry mix have 12.6 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.1 times more Copper, 20.5 times more Iron, 40.6 times more Manganese, 203.4 times more Potassium and 4.5 times more Zinc than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 500 times more Fat and 62 times more Protein than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Protein