Nutrient Comparison: Puddings, rice, dry mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Dried Beechnuts:
- 14 ounces of Puddings, rice, dry mix have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.9 times more Vitamin B2, 8.6 times more Vitamin B5, 52.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Dried Beechnuts:
- 14 ounces of Puddings, rice, dry mix have more Phosphorus and 9.6 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.8 times more Copper, 1.4 times more Iron, 4.5 times more Manganese and 203.4 times more Potassium than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, rice, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 500 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.