Nutrient Comparison: Puddings, rice, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Dried Beechnuts:
- 100 grams of Puddings, rice, dry mix have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.9 times more Vitamin B2, 8.6 times more Vitamin B5, 52.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Dried Beechnuts:
- 100 grams of Puddings, rice, dry mix have more Phosphorus and 9.6 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.8 times more Copper, 1.4 times more Iron, 4.5 times more Manganese and 203.4 times more Potassium than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, rice, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 500 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.