Nutrient Comparison: Oil Roasted Almonds VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Puddings, vanilla, dry mix, instant:
- 1 pound of Oil Roasted Almonds has 46 times more Vitamin B1, 27.9 times more Vitamin B2, 610.8 times more Vitamin B3, 8.8 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and 1298.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Puddings, vanilla, dry mix, instant:
- 1 pound of Oil Roasted Almonds has 24.3 times more Calcium, 10.3 times more Copper, 368 times more Iron, 274 times more Magnesium, more Manganese, 58.3 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 1.5 times more Phosphorus and 1400 times more Sodium than Oil Roasted Almonds.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 92 times more Fat, 9.7 times more Saturated Fat, 1502.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 5.3 times more Carbohydrate and 20.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in one pound.