Nutrient Comparison: Oil Roasted Almonds VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 25.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 44 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 10.6 times more Manganese, 51.8 times more Phosphorus, 7.4 times more Potassium, 41 times more Selenium and 19.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 26.9 times more Water than Oil Roasted Almonds.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.7 times more Energy, 459.8 times more Fat, 841.6 times more Saturated Fat, 300.4 times more Omega 6, 3.2 times more Fiber and 25.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.